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Bands - Waist External Rotation
- hook bands waist height
- tall posture, chest out
- glove side facing wall
- palm facing towards wall
- pull band, rotating away from the wall
- elbow tucked into rib cage, rotating at 90 degrees
- slowly retreat to starting position, repeat
- tall posture, chest out
- glove side facing wall
- palm facing towards wall
- pull band, rotating away from the wall
- elbow tucked into rib cage, rotating at 90 degrees
- slowly retreat to starting position, repeat
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