Sign up to view this video
Join Now
Bands - Waist Internal Rotation
- hook bands waist height
- tall posture, chest out
- arm side facing wall
- palm facing away from wall
- pull band, rotating away from the wall
- elbow tucked into rib cage, rotating 90 degrees
- slowly retreat to starting position, repeat
- tall posture, chest out
- arm side facing wall
- palm facing away from wall
- pull band, rotating away from the wall
- elbow tucked into rib cage, rotating 90 degrees
- slowly retreat to starting position, repeat
Previous
Bands - Waist External Rotation
Next