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Fly, Upright
- upright position, tall posture
- arms extended out horizontally
- palms down
- start with big, slow fly's
- progress to smaller and faster
- end as small and as fast as you can go
- arms extended out horizontally
- palms down
- start with big, slow fly's
- progress to smaller and faster
- end as small and as fast as you can go
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Fly, Reverse Wave
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