THROWING PREMIUM >> VIDEO MENU Skip to Videos All | Active Arms | Bands | Throwing Drills | Recovery | 90's - Palms Away, Forward 90's - Palms Away, Reverse 90's - Palms Down, Forward 90's - Palms Down, Reverse 90's - Palms Facing, Forward 90's - Palms Facing, Reverse 90's - Raised Extension Arm Circles - Forward Arm Circles - Reverse Arm Hang - Figure 8 Crosser Fly, Reverse Pulse Fly, Reverse Wave Fly, Upright Hanging Arm Circles Horizontal Extension - Wrist Turn No Money - Palm Down No Money - Palm Up Pulse Forward Skier