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Bands - Tri Extension
- hook bands shoulder height
- tall posture, chest out
- facing away from wall
- palms facing forward
- arms bent behind head, extending forward
- slowly retreat back to starting position, repeat
- tall posture, chest out
- facing away from wall
- palms facing forward
- arms bent behind head, extending forward
- slowly retreat back to starting position, repeat
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Bands - Shoulder Raise
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