Sign up to view this video
Join Now
Bands - Shoulder Raise
- hook bands knee height
- tall posture, chest out
- facing away from wall
- palms down
- arms extended down, move arms to extend shoulder height
- slowly retreat back to starting position, repeat
- tall posture, chest out
- facing away from wall
- palms down
- arms extended down, move arms to extend shoulder height
- slowly retreat back to starting position, repeat
Previous
Bands - Shoulder External Rotation
Next
