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Bands - 90's Reverse
- hook bands knee height
- tall posture, chest out
- facing wall
- palms down
- arms angled at a 90 degree angle, starting forward
- rotate arms backward, maintaining 90 degree angle
- slowly retreat back to starting position, repeat
- tall posture, chest out
- facing wall
- palms down
- arms angled at a 90 degree angle, starting forward
- rotate arms backward, maintaining 90 degree angle
- slowly retreat back to starting position, repeat
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