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90's - Raised Extension
- upright position, tall posture
- arms at a 90 degree angle
- elbows even with shoulders
- palms facing forward
- arms extend upward, palms rotate facing away from each other
- slowly retreat to starting position, repeat
- arms at a 90 degree angle
- elbows even with shoulders
- palms facing forward
- arms extend upward, palms rotate facing away from each other
- slowly retreat to starting position, repeat
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90's - Palms Facing, Reverse
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