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Hip Rotation - Fire Hydrants
- down on hands and knees
- lift leg while maintaining 90 degrees
- quick speed with leg lift
- slow speed lowering the leg back to starting position
- core engages to lift properly
- head up, chin up, back straight
- execute both sides
- lift leg while maintaining 90 degrees
- quick speed with leg lift
- slow speed lowering the leg back to starting position
- core engages to lift properly
- head up, chin up, back straight
- execute both sides
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