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Join NowOn the Run
- facing target
- hands connected
- run directly at target
- once in rhythm, plant arm side leg in the ground
- coil upper half and separate the hands to throw
- throw with glove side leg in the air
- follow the throw after release
- hands connected
- run directly at target
- once in rhythm, plant arm side leg in the ground
- coil upper half and separate the hands to throw
- throw with glove side leg in the air
- follow the throw after release
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