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Bands - Rotational Pull
- hook bands shoulder height
- tall posture, chest out
- facing wall
- palms facing down
- arms extended forward
- pull arms backward, rotating palms facing each other
- slowly retreat back to starting position, repeat
- tall posture, chest out
- facing wall
- palms facing down
- arms extended forward
- pull arms backward, rotating palms facing each other
- slowly retreat back to starting position, repeat
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