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Hop and Pivot
- facing away from target
- hips back, chest forward
- hop forward with glove side leg
- plant arm side leg in the ground, pivoting
- glove side leg swings open
- hands separate to throw
- hips back, chest forward
- hop forward with glove side leg
- plant arm side leg in the ground, pivoting
- glove side leg swings open
- hands separate to throw
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