Walk-Ins, Quick

- facing target
- hands connected
- speed walk into throw
- righty thrower footwork : left, right, left
- lefty thrower footwork : right, left, right
- separate hands in thumb down position
- throwing fingers stay on top of the baseball
- ball working behind the rear hip
- forward rotate to throw , ball flips up above throwing shoulder
- core turning and leading the throw
- fingers stay on top of the ball, releasing in front of thrower’s head
- finish with hips back, chest forward parallel to the ground
- arm finish to the outside of the front leg
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Walk-In, Leg Lift