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90's - Toss Up, Medium Ball
- upright position, tall posture
- arm starting forward with ball
- fingers on top of ball
- elbow even with shoulder
- rotate at the shoulder, rotate upwards
- toss the ball upwards in a reverse rotation
- maintain 90 degree angle through rotation
- arm starting forward with ball
- fingers on top of ball
- elbow even with shoulder
- rotate at the shoulder, rotate upwards
- toss the ball upwards in a reverse rotation
- maintain 90 degree angle through rotation
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90's - Toss Up, Heavy Ball
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