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Bands - Fly, Forward
- hook band shoulder height
- tall posture, chest out
- facing away from wall
- palms forward
- arms extended, slight bend
- pull palms towards each other
- slowly retreat to starting position, repeat
- tall posture, chest out
- facing away from wall
- palms forward
- arms extended, slight bend
- pull palms towards each other
- slowly retreat to starting position, repeat
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