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90's - Palms Down, Reverse
- upright position, tall posture
- arms at a 90 degree angle
- elbows even with shoulders
- rotate at the shoulders, rotate upwards
- maintain 90 degree angle through rotation
- arms at a 90 degree angle
- elbows even with shoulders
- rotate at the shoulders, rotate upwards
- maintain 90 degree angle through rotation
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90's - Palms Down, Forward
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