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Bands - Push Away
- hook band shoulder height
- tall posture, chest out
- facing away from wall
- palms down
- elbows working back slowly
- hands to chest, hold
- push away, repeat
- tall posture, chest out
- facing away from wall
- palms down
- elbows working back slowly
- hands to chest, hold
- push away, repeat
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Bands - Pull Down
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