- facing target
- come to a set position
- front leg lift, toe touches bucket for 3 seconds
- bucket is behind front leg
- lift off bucket, moving forward into a throw
- separate hands in thumb down position
- throwing fingers stay on top of the baseball
- ball working behind the rear hip
- forward rotate to throw , ball flips up above throwing shoulder
- core turning and leading the throw
- fingers stay on top of the ball, releasing in front of thrower’s head
- finish with hips back, chest forward parallel to the ground
- lead leg stabilizes throughout the throw
- arm finish to the outside of the front leg